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Go behind the scenes of the filming of Cathe’s Fitness DVDs

Athletic Step

By Cathe Friedrich

Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump […]

Travel FiT

By Cathe Friedrich

Travel Fit is a low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. If you think this workout is easy, think again. The only easy thing about Travel Fit is […]

HiiT 30/30

By Cathe Friedrich

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days […]

Shock Cardio – Intensity and Variety

By Cathe Friedrich

Calling all Intense Cardio Lovers!!!!!! If you are just busting at the seams in anticipation of Shock Cardio, you will not be disappointed. Pictured here are some photos from another unbelievably tough Hiit training rehearsal. Make no mistake, these workouts are TOUGH TIMES TEN. You get in, push to the highest output you can physically […]

Shock Cardio Rehearsals Have Begun!

By Cathe Friedrich

Hi Everyone! I’m excited to announce that today was our first official Shock Cardio rehearsal as a group (I have been designing, choreographing and practicing the workouts alone prior to this so that the group rehearsals would be more productive) . We are excited to start sharing more Shock Cardio details with you as we […]

About.com Reviews STS

By Cathe Friedrich

Paige Waehner at About.com in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at About.com – Click Here You can also read reviews from our customers […]

STS Information Pages

By Cathe Friedrich

Our new STS information and promotional pages are now up at http://www.cathe.com/sts . If you haven’t already purchased STS, or want to tell your friends or associates where to go to order or learn more about STS, this is where you want to start or send you friends. The STS information pages are part of […]

STS is officially here

By Cathe Friedrich

Start Flexing Your Muscles Everybody….STS is officially here! Yes indeed, it is one happy day here at Cathe Dot Com, ( ….well perhaps not so happy for the delivery man, ha), and I’m beyond thrilled to inform you that a good amount of STS DVD’s are already out the door and on their way to […]