If you go to our home page (www.cathe.com) and hit refresh you will see the player that we were trying to make work last night. This oval player offers a much bigger screen than the one we’ve been playing this morning. This player also uses “progressive download”instead of streaming. This means the file will be [...]
Knowing the difference between our Chapters menu and our Mix & Match menu can help you enjoy our DVD’s even more!.
Chapters Menu - Just select an exercise or cardio segment and the DVD will play from that point until the end of the program.
Mix & Match Menu- This menu is very similar to our Chapters [...]
The time breakdown for the Drill Max is as follows:
warm - up - 9 1/2 min.
Drill #1
cardio - 4 min.
lower body - 1 min
upper body - 3 min.
Drill #2
cardio - 2 1/2 min.
lower body - 2 min.
upper body - 4 min.
Drill #3
cardio - 5 1/2 min.
lower body - 2 1/2 min.
upper body - 2 1/2 [...]
Good Afternoon Everyone! Today’s picture is of Dive Bomber Pushups from our Drill Max workout. These are really challenging pushups due mostly to the steep angle they are performed at. They also provide an excellent upper body workout as you will feel these working your chest, triceps, shoulder, back and core. If that isn’t enough, [...]
We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We [...]
We’ve spent the last several days telling you about the workouts. Today, we thought we would tell you about some of the behind the scenes things that are going on now with the editing of the DVDs.
We finished filming late on August 29th and started early the next morning on the editing of the [...]
Hi Everyone! Pull up a chair and let’s have a morning cup of coffee (or whatever your favorite beverage is) together as I take you through the actual Drill Max workout
First let me define it:
Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, [...]
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