The time breakdown for Butts and Guts is as follows:
warm - up - 6 min
Standing Glute Work -31 min.
Fllor Work - 19 1/2 min.
Core - 14 min.
Stretch - 8 min.
Bonus Stability Ball Abs - 15 min
Bonus Lower Body - 6 min.
I hope you are having a nice weekend. Btw, we will continue to post information throughout the weekend. Today I will share the premixes for Butts and Guts. Before I list them I want to let you know that I noticed that some of the premix suggestions on our forums listed an “All Butt” [...]
Hi Everyone! I sure do miss chatting with all of you I wanted to let you know that we finished editing….YIPPEE! Now we comb through the edited DVD’s and check for mistakes. I think Chris already wrote you a little note telling you how things progress from there but I will keep you updated [...]
This DVD contains the most Bonus footage of all the DVDs we filmed this time, including:
Bonus Stability Ball Ab Routine (17 min)
Bonus BALL: Bonus Ball glute squeezes
Bonus Footage Sit and Stands
Bonus Footage Leg Press
Including all the Bonus Footage this DVD has 105 minutes of footage.
We should finish the editing of all 4 workouts by the [...]
Breakdown of The Lower Body Portion of the Butss and Guts Workout DVD:
Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges
FLOORWORK:
BALL: Outer thigh raises 16 slow pulse high [...]
Cathe has even filmed a BONUS ab routine for the Butts and Guts workout that uses a stability ball. With the bonus footage included this DVD has well over 90 minutes of footage.
Butts and Guts is a workout that really transformed itself during the final weeks of rehearsal from a good workout into perhaps one of Cathe’s best. The ab routines in this workout are Cathe’s best and most unique. In addition to the regular ab routine shown above, Cathe also filmed a BONUS 17 minute stability [...]
The above picture is a group shot of Cathe and the crew (Lorraine, Cedie, Brenda and Jai) just before the filming of Butts and Guts. We’re now finished filming Butts and Gutts and we feel this DVD may quickly become a favorite for Cathe fans. The pretty red and black outfits in this workout are [...]
This is a picture from last nights rehearsal and shows Jai, Lorraine and Brenda doing one of the featured moves in Butts and Guts, called fire-walkers. They may be smiling in the photo, but the picture was taken at the beginning - not the end!
We’re now just 2 days away from filming and the pace [...]
Hi Everyone! I hope you are doing well today.
Its another crazy day here so let me grab this minute to give you a breakdown of the Butts and Guts workout. Keep in mind that because this workout specifically targets the butt vs overall legs, the exercises are chosen to reflect that. We, of course, also [...]
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