Three Ways to Listen…As you probably already know our new DVD’s will have three options you can choose for the audio:
#1 Normal Mix
#2 Vocals Only
#3 Music louder
Once the DVD has loaded just select “Play Program” on the Main menu. You will be taken to another menu that will allow you to select which audio [...]
The time breakdown for the Body Max 2 is as follows:
warm up - 9 1/2 min.
Step Combp #1 - 10 min.
Step Combo #2 - 6 1/2 min.
Step Combo #3 - 8 min.
Power Circuit Segments:
Circuit#1
Cardio Step - 2 min.
Cardio Blast - 2 min.
Lower Body - 2 min.
Circuit#2
Cardio Step - 2 min.
Cardio Blast - 2 1/2 min
Lower [...]
Today we thought we would give you another update on where we are with this project and when we think we will begin shipping you your DVDs. We are now done with the editing of the DVDs except for an hour or two that we will need on Monday to clean up a few problems [...]
Hi Everyone! Thank you again for offering your suggestions on additional premixes. It was a really tough choice so we actually added a couple more then we originally intended. We thought we would start by sharing Body Max 2 premixes with you. Enjoy!
Body Max 2 Premixes
#1 Cardio & Weights
#2 Boot Camp
#3 Double Upper Body
#4 Cardio [...]
Our new DVD covers were totally designed internally by us for the very first time and feature vibrant colors that match Cathe’s and the crew’s clothing. The basic design of the covers and their fonts will also be found throughout the DVD menus, DVD Premix information cards, DVD openings and credits.
We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We [...]
The filming of Body Max 2 is now complete. The workout came in I think at a little over 90 minutes, but we wont have the exact time until after we edit. With a lot of our workouts this time we’re also filming extra bonus footage that will be used in the premixes. In Body [...]
Upper Body Sculpting: (We Use a stability Ball , 5 and 15 lb dumbbells).
Back:
Double Arm Row
Pullovers
Rear Fly
Chest:
Decline Push ups on Ball
Wide Push Ups on Floor
Chest Flys on ball
Shoulders:
Seated overhead press
Shoulder Circles into lateral raises
Repeat Shoulder circles and lateral raises
Biceps:
Incline Dumbell curls on Ball
Seated hammer curls
Seated Concentration curls
Triceps:
32 Dips on weights
Seated Extentions on ball
Repeat dips and [...]
Yesterday was a very busy day of filming for Cathe and our crew (Lorraine, Cedie, Brenda and Jai). In fact, we’ve never in our 17 year history filmed as many hours in one day as we did yesterday. Cathe and the crew started early in the morning and did not finish until 10:30pm! This [...]
The DVD cover templates you see on the left are being developed by our graphic designers for our 4 new DVDs. We still have to add Cathe’s picture to the covers you see, but that will not be done until after we will film the new workouts. We like to use live shots whenever possible [...]
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