Cathe Friedrich

A Tip On Using Our New DVD’s

Published on 09 October 2006 by CatheDotCom in Behind The Scenes, Blog, Body Max 2

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Three Ways to Listen…As you probably already know our new DVD’s will have three options you can choose for the audio: #1 Normal Mix #2 Vocals Only #3 Music louder Once the DVD has loaded just select “Play Program” on the Main menu. You will be taken to another menu that will allow you to [...]

Time Breakdown for Body Max 2

Published on 19 September 2006 by CatheDotCom in Behind The Scenes, Blog, Body Max 2

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The time breakdown for the Body Max 2 is as follows: warm up – 9 1/2 min. Step Combp #1 – 10 min. Step Combo #2 – 6 1/2 min. Step Combo #3 – 8 min. Power Circuit Segments: Circuit#1 Cardio Step – 2 min. Cardio Blast – 2 min. Lower Body – 2 min. [...]

Are We There Yet?

Published on 16 September 2006 by CatheDotCom in Behind The Scenes, Blog, Body Max 2

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Today we thought we would give you another update on where we are with this project and when we think we will begin shipping you your DVDs. We are now done with the editing of the DVDs except for an hour or two that we will need on Monday to clean up a few problems [...]

Body Max 2 Premixes

Published on 13 September 2006 by CatheDotCom in Behind The Scenes, Blog, Body Max 2

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Hi Everyone! Thank you again for offering your suggestions on additional premixes. It was a really tough choice so we actually added a couple more then we originally intended. We thought we would start by sharing Body Max 2 premixes with you. Enjoy! Body Max 2 Premixes #1 Cardio & Weights #2 Boot Camp #3 [...]

Introducing the New DVD Covers!

Published on 11 September 2006 by CatheDotCom in Behind The Scenes, Blog, Body Max 2

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Our new DVD covers were totally designed internally by us for the very first time and feature vibrant colors that match Cathe’s and the crew’s clothing. The basic design of the covers and their fonts will also be found throughout the DVD menus, DVD Premix information cards, DVD openings and credits.

Body Max 2 Premix Suggestions?

Published on 05 September 2006 by CatheDotCom in Behind The Scenes, Blog, Body Max 2

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We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We [...]

Body Max 2 Bonus Footage

Published on 27 August 2006 by CatheDotCom in Behind The Scenes, Blog, Body Max 2

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The filming of Body Max 2 is now complete. The workout came in I think at a little over 90 minutes, but we wont have the exact time until after we edit. With a lot of our workouts this time we’re also filming extra bonus footage that will be used in the premixes. In Body [...]

Body Max 2 Upper Body Details!

Published on 27 August 2006 by CatheDotCom in Behind The Scenes, Blog, Body Max 2

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Upper Body Sculpting: (We Use a stability Ball , 5 and 15 lb dumbbells). Back: Double Arm Row Pullovers Rear Fly Chest: Decline Push ups on Ball Wide Push Ups on Floor Chest Flys on ball Shoulders: Seated overhead press Shoulder Circles into lateral raises Repeat Shoulder circles and lateral raises Biceps: Incline Dumbell curls [...]

The First Day of Filming!

Published on 26 August 2006 by CatheDotCom in Behind The Scenes, Blog, Body Max 2

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Yesterday was a very busy day of filming for Cathe and our crew (Lorraine, Cedie, Brenda and Jai). In fact, we’ve never in our 17 year history filmed as many hours in one day as we did yesterday. Cathe and the crew started early in the morning and did not finish until 10:30pm! This is [...]

DVD Cover Templates – A Work in Progress

Published on 22 August 2006 by CatheDotCom in Behind The Scenes, Blog, Body Max 2

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The DVD cover templates you see on the left are being developed by our graphic designers for our 4 new DVDs. We still have to add Cathe’s picture to the covers you see, but that will not be done until after we will film the new workouts. We like to use live shots whenever possible [...]