Cathe and Cedie doing an incline dumbbell pullover with emphasis on the back muscles.
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts.
Cathe does an incline press with 30 lb dumbbells.
Cathe puts a unique and fun twist to what looks like a normal pushup in this picture. Keeping your rear foot stationary you work your way around the clock doing a total of 12 pushups. If you’re tight on space just do half a clock in one direction (i.e., just like a windshield wiper).
Two versions of one arm dumbbell rows are featured in Higher Intensity Step
Cathe does and underhand close grip barbell row with a 62 lb barbell
Combo 1 features a fun boxer shuffle
Higher Intensity Step features both fun choregraphy and power blasts to keep you rocking.
Cedie and Lorraine in Higher Intensity Step
I’m so excited about this workout. It’s a ton of fun and packed new and unique choreography. In fact, even the warm up is LOADED with step moves. I was careful, however, to make the warm up a fresh mix of familiar content so that you can move freely while raising your body’s core temperature […]
A Higher Intensity Step group picture of Lorraine, Cedie. Cathe, Brenda and Jai