Cathe Friedrich

Incline Pullover

Published on 17 July 2007 by CatheDotCom in 4-Day Split Series, Behind The Scenes, Blog

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Cathe and Cedie doing an incline dumbbell pullover with emphasis on the back muscles.

Incline Press

Published on 17 July 2007 by CatheDotCom in 4-Day Split Series, Behind The Scenes, Blog

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Cathe does an incline press with 30 lb dumbbells.

What Time is It?

Published on 17 July 2007 by CatheDotCom in 4-Day Split Series, Behind The Scenes, Blog

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Cathe puts a unique and fun twist to what looks like a normal pushup in this picture. Keeping your rear foot stationary you work your way around the clock doing a total of 12 pushups. If you’re tight on space just do half a clock in one direction (i.e., just like a windshield wiper).

Two Ways To Pull

Published on 17 July 2007 by CatheDotCom in 4-Day Split Series, Behind The Scenes, Blog

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Two versions of one arm dumbbell rows are featured in Higher Intensity Step

Go Heavy!

Published on 17 July 2007 by CatheDotCom in 4-Day Split Series, Behind The Scenes, Blog

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Cathe does and underhand close grip barbell row with a 62 lb barbell

Do the Shuffle!

Published on 17 July 2007 by CatheDotCom in 4-Day Split Series, Behind The Scenes, Blog

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Combo 1 features a fun boxer shuffle

I Know You’re Tired – but Jump Higher

Published on 17 July 2007 by CatheDotCom in 4-Day Split Series, Behind The Scenes, Blog

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Higher Intensity Step features both fun choregraphy and power blasts to keep you rocking.

Cedie and Lorraine

Published on 17 July 2007 by CatheDotCom in 4-Day Split Series, Behind The Scenes, Blog

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Cedie and Lorraine in Higher Intensity Step

Higher Intensity Step PLUS Back and Chest

Published on 17 July 2007 by CatheDotCom in 4-Day Split Series, Behind The Scenes, Blog

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I’m so excited about this workout. It’s a ton of fun and packed new and unique choreography. In fact, even the warm up is LOADED with step moves. I was careful, however, to make the warm up a fresh mix of familiar content so that you can move freely while raising your body’s core temperature [...]