Cathe and Cedie doing an incline dumbbell pullover with emphasis on the back muscles.
Cathe puts a unique and fun twist to what looks like a normal pushup in this picture. Keeping your rear foot stationary you work your way around the clock doing a total of 12 pushups. If you’re tight on space just do half a clock in one direction (i.e., just like a windshield wiper).
Higher Intensity Step features both fun choregraphy and power blasts to keep you rocking.
I’m so excited about this workout. It’s a ton of fun and packed new and unique choreography. In fact, even the warm up is LOADED with step moves. I was careful, however, to make the warm up a fresh mix of familiar content so that you can move freely while raising your body’s core temperature [...]