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The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts.

4 Day Split Presale

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Our 2007 presale is now underway. Starting from now on please make sure to return to our blog frequently as we will be adding new information, details and pictures throughout the following weeks! If you haven’t done so already, you can pre-order by going to following link: http://www.cathe.com/Presale_Launch_2007DVD.htm Here is the scoop on the new […]