Archive | 4-Day Split Series

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The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts.


The picture above is from the first rehearsal for the new workouts earlier this week. Rehearsals have been going all week -twice a day – and will continue right up until we film. During this time Cathe will tweak each routine and she and the crew will work on being in perfect sync so on […]

4 Day Split Presale

Our 2007 presale is now underway. Starting from now on please make sure to return to our blog frequently as we will be adding new information, details and pictures throughout the following weeks! If you haven’t done so already, you can pre-order by going to following link: Here is the scoop on the new […]