Archive | 4-Day Split Series

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The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts.

Kickbox + Boot Camp DVD

By Cathe Friedrich

The 4 Day Split series contains two dual layered discs. The above picture is disc “B ” which contains the Kickbox and Boot Camp DVD. We used a picture of Cathe that we call “the eye of the tiger” photo from the Kickbox workout to make this DVD. Disc B: Workout # 3 Cardio Kickbox […]