8
Building strength with Cathe by Suzanne

I just finished cathe’s STS and what a difference it made in my strength building. My sister convinced me to get the STS and I was a bit hesitant since I tried so many other programs before. I even worked out with two different trainers in the past. One was an ex NFL player and […]

Continue Reading

11
The Strongest Girl I Know by Nora Wennerstrom

I found Cathe a little over a year ago but my journey began 10 years ago. Before and after the birth of my first son 10 years ago, I was 50 pounds overweight. The day my son was born, my world changed. I decided I would be a mother healthy enough to keep up with […]

Continue Reading

0
Using the Workout Manager for STS – Learn How

When we first made STS we designed it to work with our Workout Manager to help you not only select the correct weight for each exercise, but also to help you stick to your exercise program by keeping a journal of your progress. STS is the only home workout program that tells you what weights […]

Continue Reading

Lower Body Blast – Video Clip

Published on 04 October 2010 by in YouTube Previews

13
Lower Body Blast – Video Clip

Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)

Continue Reading

STS Total Body – Video Clip

Published on 04 October 2010 by in YouTube Previews

8
STS Total Body – Video Clip

Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)

Continue Reading

High Reps – Video Clip

Published on 04 October 2010 by in YouTube Previews

8
High Reps – Video Clip

Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)

Continue Reading

Intensity Video Clip

Published on 04 October 2010 by in YouTube Previews

19
Intensity Video Clip

Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)

Continue Reading

8
Results to be Proud of! by Jennifer F

When I first heard about STS I was skeptical. I had incorporated weights in to my regular fitness routine for months, with minimal results, and I couldn’t understand how this program would be any different. At the 2009 Road Trip, I spoke to so many people who had done the program and they could not […]

Continue Reading

2
One Rep Max Testing Works – by Laura

I have been a Cathlete since 2005 when I first saw Cathe on FitTV. Being a single mom it is a lot easier for me to workout at home than try to make it to the gym. I first bought some of Cathe’s cardio DVD’s. I added her weight workouts because I kept reading how […]

Continue Reading

2
Why take a One Rep Max test ?

The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program. Let’s say you decided to hire a trainer at a local gym to help you with your fitness program. There are two trainers you can hire: “Trainer A” has all of her clients do […]

Continue Reading

Copyright © 1994 - 2011 Cathe dot Com