This is the second clip of today and features Party Rockin Step 2 which is the less dancy of the two new step videos. Party Rockin’ Step 2 – For all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal will love Party Rockin Step workout
Here is the first video clip from the new workouts. This a clip from Party Rockin Step Workout 1 which is the more dancy of the two step workouts. Party Rockin’ Step 1 – Looking to put some fun back into your step workouts? If so, then Party Rockin’ Step workout #1 is for you!!!
Hi Everyone! We know you are eagerly awaiting clips from the new workouts and we are ambitiously working on that this week. Until then we thought you would enjoy this “Behind The Scenes” video clip from our new workout series. Pardon my hoarse voice as this interview was shot immediately after the our 2013 Glassboro RT last month.
If you pre-ordered one of our discount bundles for the new workouts on or before March 31st you will automatically receive Cathe’s Greatest Hits DVD. If you did not, and would like to add our Greatest Hits DVD to your pre-order for an additional $19.97 just click on the following link: | Pre-Order Now | and in
FlexTrain is a total nonstop totalbody workout that will quickly become your favorite go-to workout when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it. Here are the chapters and premixes for FlexTrain:
Pedal Power is Cathe’s third indoor cycle video. One of the reasons we started developing cycle workouts is to help those of you that still want a high intensity workout, but are seeking and need an activity that is more joint friendly than traditional aerobic workouts. Not only are workouts like pedal Power low impact,
Party Rockin Step features two fun and challenging step workouts. Originally, we were planning on putting both workouts on the same disc, but now have decided to separate the two workouts and put them on different DVDs for several reasons, including the length of the two workouts would have required us to use a dual
About a decade ago we were one of the first companies to produce a fitness DVD and not long after releasing our first DVD we started experimenting with and adding premixes to most of our discs. We like our workouts we release to home exercisers to be as similar to the same Cathe workouts our gym members enjoy every week and premixes allow us to do just that. When Cathe teaches a live class it is not scripted and no two classes are exactly the same. Instead, each live class Cathe teaches will have some things that might be similar to the previous class while other things will be different.
Our other lower body workout we will soon be releasing is called Lean Legs and Abs. As with all of our new workouts, Lean Legs and Abs comes with several premixes that will let you eliminate equipment that you don’t have handy or skip sections of the video you prefer not to do. This can come in handy if you’re traveling and don’t have access to all of the equipment used in the main workout.
Our new X10 workouts target those of you looking for shorter workouts that still pack a punch! All of the X10 workouts are in the 20 to 25 minute range and most feature a mix of high intensity cardio and metabolic training. From our perspective we feel that X10 will certainly be one of the
Now that we’ve entered into the DVD authoring phase we thought we would start to share with you the chapter menus and the premixes we have planned for all of the new workouts. To begin, listed below are the chapter and premix menus for Great Glutes which is one of two lower body workouts we
The 5 workout sections in our new high intensity X10 video are: 1. Step 2. Low Impact 3. Hi Impact 4. Cardi Blast 5. Fat Burning Circuit The workouts range in length from about 10 minutes to a maximum of 15 minutes not including the warm up and stretch. With warm up and stretch the
