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butts20and20guts20firewalkers

Breakdown of The Lower Body Portion of the Butss and Guts Workout DVD:

Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges

FLOORWORK:

BALL: Outer thigh raises 16 slow pulse high 16)…repeat left side
BALL: Hamstring roll ins

PUT ON ANKLE WEIGHTS

Glute Squeezes
RT LEG: Inner Thigh Raises
RT LEG: Hamstring/Glute/Outer thigh
Switch sides (going back to the inner thigh raises on the left side)

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