1. Bend arms & lower body about one inch from the floor.
2. If this exercise puts too much stress on your wrist, bypass tis exercise and do an extra set of kickbacks.

Triceps
 Brachii Muscles

The triceps brachii has three heads (connective immovable muscle) and is the only muscle on the back of the upper arm. It connects the humerus (upper arm bone) and the scapula (shoulder blade) to the ulna (longest of the forearm bones) and is the primary extensor of the elbow. The three heads are the "lateral," the "medial," and the "long head."

        Cathe TV

Click here to watch a video clip with detailed instructions on how to correctly perform this exercise.

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