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An Egg-cellent Way to Lose Weight

Tony the Tiger, the Keebler Elf, Lucky Charms and other food Mascots joined Cathe and EB on stage for some exercise fun at the annual Holiday Spartan Grocery store expo in Grand Rapids Michigan last week. Cathe was at the event representing Eggland’s Best and reminding everyone how important a healthy diet is for your…

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Challenge Yourself and Double Your Fitness Results

We have now released the latest version of our free online workout scheduling, tracking and motivation software. Our Workout Manager 3.5 features a brand new section called “Challenges” that has been designed by us to help keep you motivated and on track to reach your fitness and personal goals. Studies show that people who use…

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Using One Rep Max Testing to Select the Correct Weight for Any Exercise Routine

A very common question we often hear in our discussion forums is – Can One Rep Max testing that is done in STS be applied to other weight workouts?  The good news is – yes it can! The entire purpose of 1RM testing is to help you determine the correct weights you should use for…