|

Joint Friendly Training Premixes

This is a picture from Total Body Tri – Sets of  Jai doing a One Leg Squat. This is a  great functional exercise for balance and strengthening your leg muscles and  knee joint area, but some  people may have difficulty doing this exercise. This is why this workout will have a JFT (Joint Friendly Training) Premix that…

|

Do You Hate Squats and Lunges?

In developing the Low Impact series Cathe spent  a tremendous amount of time researching alternative exercises and safer ways of doing squats and lunges. Though these two exercises are regarded as probably the two best ways of working your lower body muscle groups, they can be bothersome for those with joint issues. When it comes…

|

Functional Fitness Combined with Traditional Weight Exercises

Total Body Tri-Sets incorporates a lot of functional fitness along with more traditional exercises throughout the program. In this picture Cathe is seen doing a One Arm Row on a Stability Ball with her one hand on the ball while her other hand holds the dumbbell and the opposite leg extends straight out. By using this…

|

Back Exercise with Tubing in Athletic Training

If you have ever dreamed of a Cathe Low impact video that is as hard as Cathe’s other High Intensity workouts – this it! Here is what one of our members who took the live Athletic Training class at our club had to say about this workout: ” all I know is that was probably the hardest Cathe…

|

Cathe and Jai Doing a Combo Exercise in Athletic Training

Cathe and Jai  doing a combo exercise back lunge/one arm dumbbell curl in Athletic Training. We will be showing new pictures from our Low Impact series almost everyday, so keep checking back! Hurry! Pre-Order Now and Save! Our Free Pre-Sale Slide N Glide offer willEnd on July 27th. Not only will you save over 50%…

|

Dips with Slide N Glide disc in Athletic Training

Cathe, Brenda and Amanda doing dips with a SNG disc in Athletic training. Equipment needed for this workout: a regular sized step (with with a total of 6 risers), a set of discs, a firewalker band, medium tension resistance tubing, a set of light handweights, one heavy dumbbell and a mat. We will be showing new…