In Turbo Barre you will train using a lot of exercises that ballet dancers use to keep fit. The good news is the only equipment you will need for the Barre part of the workout is a chair or STS Turbo Tower and a Firewalker loop. Light dumbbells are also used elsewhere in the non-barre…
Usually when you purchase a set of ten or more DVDs you see a lot of choreography and exercises that are repeated. With the Low Impact series Cathe has included a variety of unique workouts to help keep you motivated and your body constantly challenged in new and different ways. Turbo Barre is one of the most…
Another picture of the barre class during the 2011 Glassboro Road Trip. Nine different classes were held during this years road trip which is held in our 60,000 sq ft health club in New Jersey.
On Saturday Cathe gave everyone a small taste of Turbo Barre during the 2011 Glassboro road trip. And speaking of Turbo Barre we will start posting some pictures and details about this Low Impact series workout later today!
The 15 minutes of fame has become a tradition during the Glassboro road trip. This is always held on Saturday night and everyone gets a chance to see what it is like to be on our actual video set filming a Cathe video.
Gladys leads a Zumba class during the 2011 Glassboro Road Trip. Gladys has been teaching at our health club for over twenty years and treated all of the Cathletes to action packed Zumba class.
A picture of the indoor cycle during the 2011 Glassboro Road Trip. Over 30 people tried out to be in our Cycle Max video and just about everyone participated in one of our two indoor cycle classes that was taught by one of our clubs indoor cycle instructors.
A picture of the FeelFitWear fashion show during the 2011 Glassboro Road Trip. FeelFitWear supplies all of the clothes you see cathe and the crew wear in our videos. This was the first time for holding this event at our Glassboro facility and it was a lot of fun!
A big warm fuzzy thank you to all of the 2011 Glassboro Road Trippers. Did we have a blast or what?!?!?! From meeting, greeting, jumping, pumping, dancing, laughing, munching, crunching, ….you name it, we did it and did it in total Cathlete style!!!! I enjoyed our special time this weekend very much. I loved the…
Summer is not over yet. If you’re not swimming, biking or hiking, keep these workouts on your to do list and show off your healthy muscles. Remember to drink lots of water for muscle hydration, clear skin and better body function. WEEK ONE: Mon: Butts and Guts Tues: Intensity Wed: Low Impact Circuit Thurs: 40/20…
A picture of Lorraine, Jai, Cathe , Cedie and Brenda during the 2011 Glassboro Road Trip Sunday breakfast.
A picture of the 2011 Glassboro Road Trip Saturday Boot Camp class with Cathe . We divided into two groups that took this class at different times on Saturday. Calories didn’t have a chance!
