We would like to thank everyone who has preordered the Low Impact series and we want to give you another update on where we are with our work on this project as we know you’re anxious to receive your DVDs and downloads. Update as of October 21st – Shipping Alert: The New DVDs Have Arrived…
Circuit resistance training boosts your heart rate, but is it really a good as cardiovascular exercises like aerobic classes, running or cycling? Find out.
Have you ever wondered what it is that motivates you to eat? Here are five appetite hormones that play a major role in how much you eat or don’t eat it.
Find out how stress affects weight gain and what you can do to keep those extra pounds at off your waist, hips and tummy.
There are certain time periods in life when the risk of gaining weight is higher. Here are 3 times during life when women are most likely to gain weight.
Abdominal fat not only looks unattractive, but it increases the risk of serious health problems. The good news? You can reduce tummy fat by adding more of two dietary components to your diet.
When hunger strikes, you don’t necessarily have to satiate it with food. Use one of these food free appetite strategies to help the craving pass.
Here are four types of foods to avoid if you want to keep your appetite under control and avoid an increase in hunger. Find out more.
Sure, sleep is important, but how much do you really need? Find out what research shows about lack of sleep, too much sleep and how much is enough.
Before getting pregnant I weighed 102 pounds, worked out with my Cathe vids every day on top of teaching Martial arts! I had lost 60 pounds and felt great! In July of 2008 I found out that I was pregnant!! (2 days before my 10th anniversary- My hubby and I had tried for 10 years…
Ingredients Olive Oil Cooking Spray 4 oz. whole wheat pasta (Spaghetti or angel hair) 1 tsp extra virgin olive oil, 2 cloves of garlic 1 small yellow onion, diced 1 piece of whole wheat bread torn into bite size pieces 1 egg 1 lb extra lean ground pork 1 peeled carrot cut into circles 1…
Try Lemon herb Halibut on the Grill
