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Gluten-free Chocolate Banana Nut Bread
Low Carb, Gluten-free and satisfying!
Cathlete Turkey Trot 5K Race Challenge
Turkey Trot 5K Race Turkey Trot 5k races traditionally take place on Thanksgiving Day morning, however, the phenomenon has expanded and Turkey Trot races are now available the day after Thanksgiving, the weekend after Thanksgiving, and any day close enough to Thanksgiving that the race organizer can sensibly name it a Turkey Trot. Thanksgiving typically…
Blog | Dessert | Gluten Free Meals | Healthy Recipe's | Kid Friendly | Recipe Spotlight | Snack | Vegan | Vegetarian
“Chocolate” Bars
A yummy treat for when you are craving chocolate!
The Benefits of Periodizing Your Workouts
Have you reached a plateau in your strength training or cardio routine? Discover the benefits of periodizing your workouts. It’s a way to maximize your gains and reduce boredom and the risk of injury.
Blog | Fitness Tips | Nutrition | Weight Loss
Can a Glass of Red Wine a Day Help You Lose Weight?
Do you enjoy a glass of red wine with your evening meal? Red wine is healthy for your heart, but the benefits could extend to your hips and waistline as well. According to recent research, sipping a glass of red wine daily could help to keep weight gain at bay.
What Type of Exercise Is Best for Belly Fat?
Visceral belly fat is fat that lies deep within the abdominal cavity. It’s also the most dangerous from a health standpoint. One way to lower visceral fat
Strength Training: Are You Working Out for Muscle Strength or Endurance?
Are you training to build muscle strength or muscle endurance? There are two ways you can train muscles and each will give you a different result
2 Reasons You Don’t Have Flat Abs That Has Nothing to Do With Tummy Fat
There are other reasons why you don’t have flat abs that have nothing to do with how much abdominal fat you have. Here are two common ones.
Blog | Fitness Tips | Health | Nutrition | Weight Loss
Can You Trust Restaurant Nutritional Information?
It’s smart to look up restaurant nutritional information before you dine out. When you’ve already planned your meal before you reach the restaurant, you’re less likely to order a high-calorie item on impulse – but don’t believe everything you read.
Blog | Fitness Tips | Health
A Healthy Backpack
In order to help avoid unnecessary injury, parents should make sure to teach their children how to properly use a backpack.
What You Eat After a Workout Can Boost Muscle Building Hormones
What you eat is just as important as how hard you exercise when it comes to building lean body mass and boosting muscle building hormones.
Low Impact Challenge – Time Breakdown
Here is the time breakdown for the Low Impact Challenge step workout: Total time 50:24 (Warm-up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We’ve included a 22 min circuit step routine that will be included with the premixes for this workout. Pre-Order the Low Impact series individual DVDs. – Pre-Order Now and Save