In recent years, Pilates has been picking up steam as one of the most popular forms of total-body fitness. Athletes of all types see the benefits of a Pilates workout magnified in the other sports they practice, as Pilates targets the core elements that every athlete needs to improve their game: balance, coordination, flexibility, and strength.
Vegetables are not only good for you from a health standpoint – they also help with weight control. Discover three ways vegetables can help you control your weight while keeping you healthy at the same time.
Do you get sleepy after you eat a meal? Find out why this happens and how to change your diet to avoid this common problem.
Low-fat isn’t necessarily synonymous with health. You need a certain amount of fat in your diet to supply two essential fatty acids the body can’t make. It’s also important to get the right balance of these fats in your diet. Find out why fat-free isn’t always better and why fat balance is critical to good health.
A great breakfast with lots of fiber that will keep you full and satisfied until lunchtime!
Have you ever wondered what controls your desire to eat? Leptin is a hormone that controls appetite and metabolic rate. Find out how this hormone affects your weight – and your appetite.
Exercise recovery is important, especially if you work out more than once a day. One factor that may influence how fast your muscles recover is the temperature of the room you recover in. Find out why – and discover other ways to speed up muscle recovery after exercise.
We have receptors on our tongue that can detect the taste of something sweet, salty, sour, bitter and savory, but what about fat? The taste of fat may be joining the ranks as a taste your taste buds can sense and respond to, and, this may explain why some people crave fatty foods.
There are lots of subtle influences on how much you eat when you sit down to a meal. Now new research shows that how many calories you take in and how fast you eat is influenced by who you eat with. Find out how your choice of dining companion can influence your weight.
Are you a fidgeter? Have you ever wondered how many calories you burn during the day from moving your legs and arms and squirming in your chair – and whether it gives you any fitness or weight control advantage? The results may surprise you. You’ll also discover how to train yourself to fidget more.
Think all fats are bad? Not monounsaturated fats. Not only do these fats protect your heart, but they also help to reduce belly fat. Discover the four healthiest sources of these good-for-you fats and how to add them to your diet.
When you’re planning the day’s protein, don’t forget about dairy. Dairy foods that are high in protein help to trim body fat, especially around the tummy. Here are four belly-blasting dairy options and the amount of protein in each.
