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The Motivation and Challenge to Get Fit After 4 Children!! by Joanna

After my husband and I were married, our first child was born before our 1st anniversary, and that first year adjusting to much change I gained 65 pounds during the pregnancy. It took a year to get back in shape. That was short lived however, as we were expecting again and I struggled to stay…

The ABCD Method of Recognizing Skin Cancer
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The ABCD Method of Recognizing Skin Cancer

Could your mole be skin cancer? How do you know? The American Cancer Society developed the ABCD method as a guideline to help people determine if spots on their skin are benign or possibly malignant How do you know? The American Cancer Society developed the ABCD method as a guideline to help people determine if spots on their skin are benign or possibly malignant.

Unhealthy Food: Why It’s Important to Stay Away From Vending Machines and Fast Food Restaurants When You’re Tired
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Unhealthy Food: Why It’s Important to Stay Away From Vending Machines and Fast Food Restaurants When You’re Tired

Ever wondered why cookies, French fries, and other unhealthy foods are so appealing when you haven’t had a good night’s sleep? A new study sheds light on how lack of sleep influences your food choices. Find out why it doesn’t pay to walk past a vending machine or a fast food restaurant when you’re tired.