Fall is almost here. Time to make a trip to the Farmer’s market. While you’re there, don’t forget to pick up these five fall superfoods. Not only are they tasty – they’re packed with health benefits too.
Are natural foods better for you? What about organic foods? Many people are unclear as to what these terms mean and mistakenly conclude that they imply a product is healthy. This article discusses the differences between natural and organic and why even organic foods aren’t always healthy.
The Spanish are one of the longest living groups of people in the world. They also have a low rate of obesity. What are the secrets? Here are five things we can learn from the Spanish about diet, health, and longevity.
Introduce your kids to these healthy brown bag lunches. They are perfect for school, outings and more.
It should come as no surprise that most Americans aren’t as active as they should be, but how does America compare to other countries? This article focuses on research comparing the number of steps people take in various countries and with different occupations. It also gives suggestions for staying more active with a sedentary job.
Exercise isn’t just good for your body – it does good things for your mental well-being as well. Have you ever wondered why you feel so good after a workout? Here are three ways that exercise affects your mood.
Can an ingredient in red grapes and berries boost exercise performance naturally? That’s what some research shows. Find out more about an ingredient in grapes that may increase exercise capacity while offering additional health benefits as well.
Read on to discover the nine most surprising and significant ways in which eating green peas can help to improve your quality of life by boosting your health.
This pumpkin bread recipe is so good, you won’t even know it’s gluten free. A perfect dish for the Fall season!
Gluten-free, can be made vegetarian
Gluten free delicious baked pasta recipe that can be made veggie or even with ‘regular’ pasta
A few years ago I used Cathe DVDs to lose 30 pounds. I have been able to keep off the weight and build muscle. In my pursuit of fitness, my family has benefited as well. I began to experiment with healthier cooking and kept my family educated with the latest nutrition and health information. Over…
