You already know that exercise can improve your body composition and prevent certain health problems – but can it help you live a longer life? Find out what a new study shows about exercise and longevity and how much exercise you need to get the benefits.
Now there’s another reason to fill your plate with green and orange vegetables. A new study shows that women with higher levels of carotenoids in their blood may be at lower risk for breast cancer. Discover the benefits of a carotenoid-rich diet and what the best sources of these natural compounds are.
A new study shows your brain and higher brain function, especially a part of the brain called the hippocampus, play an important role in controlling satiety and appetite. As it turns out, it may be important how much you think you ate rather than how you ate when it comes to getting full. Find out more about this study and some tips for controlling the amount you eat at a meal.
Are you getting enough B vitamins in your diet? If you work out at a high intensity, you may need more of these vitamins. Find out why adequate amounts of B vitamins are important for athletic performance and how to get more of them.
You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.
It is common knowledge that excessive consumption of sugary foods can lead to the development of tooth decay and cavities. However, there are also certain foods that can actually help to improve the condition of your teeth and gums. More specifically, a large number of fruits and vegetables have been shown to promote dental health. Read on to discover why eleven particular fruits and vegetables can boost your oral health in some surprising and fascinating ways.
The pear is a sweet and juicy fruit with a thin skin. Most people enjoy eating raw pears, but they also taste particularly good when added to salads or to recipes involving blue cheese. As it turns out, these fruits are also packed with nutrients that make them particularly good for your health. Read on to discover eleven interesting and significant reasons why you should include more pears in your diet.
We’re now in the final stretch of the XTrain project. We’ve already completed, tested and delivered seven of the ten XTrain DVD masters to the duplicator. The remaining three masters will be delivered this week as they are completed. As it stands now as far as an XTrain ship date goes things are still too…
Can working out with someone “better than you” make you work harder? Find out how having an exercise partner could affect your workout, how using an exercise DVD can help you stick with an exercise program and the importance of overcoming obstacles that keep you from working out consistently.
What’s that cracking and popping sound you hear in your knees when you do certain exercises? Is it something to worry about? Find out what causes those strange knee sounds when you work out, whether they’re serious and what you can do about them.
Short periods of sleep have been linked with weight gain and an increase in appetite. Now, a new study shows that skimping on sleep may impact women different than men. Find out how the two sexes differ in their response to too little sleep and how this impacts appetite and food consumption. You’ll also discover tips for getting better quality sleep.
Are you getting enough fiber in your diet? Most people aren’t. The key is to start early with a high-fiber breakfast. Need some ideas? Here are five ways to start your morning with heart-healthy fiber.
