Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength. Enjoy!
WEEK ONE:
Mon: MIS
Tues: 45 minute run
Wed: Power Hour
Thurs: Imax2
Fri: Muscle Endurance
Sat: indoor/outdoor cycle 50 minutes
Sun: Stretch
WEEK TWO
Mon: Gym Style (GS) Back, Biceps Shoulders
Tues: KPC
Wed: Gym Style Chest and Triceps
Thurs: MIC
Fri: Gym Style Legs
Sat: 45 interval run plus any segment core circuits
Sun: Stretch
WEEK THREE
Mon: Slow Heavy (SH) Back and Chest
Tues: Kick Max
Wed: SH Bis and Tris plus segment one coremax
Thurs: Indoor/outdoor cycle 45 min hills
Fri: SH Legs and Shoulders
Sat: Rhythmic Step plus any premix of Ab Hits
Sun: Stretch
WEEK FOUR
Mon: First week of STS Meso Three Chest, Shoulders and Biceps
Tues: STS PLYO LEGS
Wed: First week of STS Meso Three Back and Triceps
Thurs: Power Max plus Ab Circuits Yoga
Fri: STS PLYO LEGS
Sat: Steady state run 30 min plus Ab Circuits Pilates
Sun: Stretch
Enjoy!
