Cathe Friedrich's aerobic videos

(800) 433-STEP

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Video Fitness Pioneers

Top Row (left to right) Nancy, Germaine, Donna, Helen, Anne, Sharon

Bottom Row (left to right) Lorrayne, Paula, Cathe, Laura, Brenda, Amy

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The first Video Fitness "road trip" was held on June 6-7 and was organized by Donna Kahwaty. Cathe taught two aerobic classes and one Spinning class on Saturday. Everyone and Cathe went to a local restaurant for lunch and conversation after the first class. At night we had a Q/A session with our head personal trainer-Pat. Needless to say everyone was wiped out by the end of the night, but seemed to of had a good time.

On Sunday Cathe taught an early morning aerobics class for everyone and we all said our good-byes!