interval max pictures

 

  Main Pages
    Forums
Order Online
DVDs
Videos
Video Clips
Track Your Order
Catalog
  Buyers Guide
   
Steps, Balls & Mats
Barbells & Dumbbells
Clothes
Music
Treadmills
Ellipticals
Exercise Bikes
Home Gyms
Shoes
   
  Form Pointers
By Muscle Group
By Exercise
  About Cathe
Bio
News
Awards
Schedule
Visit Cathe
  Pictures
Imax 2
Boot Camp
Cardio & Weights
Muscle Endurance
Pyramid Upper
Pyramid Lower
Rhythmic Step
Power Hour
Slow & Heavy
M.I.S
M.I.C.
Stepfit
Pure Strength
Intervalmax
BodyMax
Step Works
  Behind The Scenes
Intensity Series
Pure Strength Series
CTX
Body Max
  Other Pages
VF Road Trip
Success Stories
DVD Programming
Aerobic Flooring
  Just For Fun
   
Xword Puzzles
Greeting Cards
Wallpaper
 
Behind The Scenes
 

H-Groupc.jpg (41330 bytes)

Three People Stepping.jpg (36422 bytes)

 

 

 

Jump Step.jpg (37979 bytes)

 
     

H-Group_Stepc.jpg (43314 bytes)

 

 

V-Cathe_Stepc.jpg (26904 bytes)

 

 

 

H-Arm-Stretch.jpg (33839 bytes)
     

V-Cathec.jpg (33314 bytes)

 

 

Body Bar Inner Thigh.jpg (26697 bytes)

Sede.jpg (26434 bytes)

 

 
     

V-Cathe_Rhonda_Lisa_Sideview_Stepc.jpg (33027 bytes)

 

V-Cathe_Rhonda_Lisa_on_Edge_Stepc.jpg (35959 bytes)

 

V-Cathe_Rhonda_Lisa_on_Stepc.jpg (37146 bytes)

 

          Click On Any Thumbnail for a Larger Picture
 
 
 
 
 
 
   
     
Interval Max
 
 No tricky choreography in this video. Just all-out-intense intervals. (available individually, $19.95 + s/h).
Interval Max is a 60 minute tape based on the interval training concept. This workout will improve your cardiovascular fitness level and boost your metabolism, therefore allowing you to burn more total calories.
The workout consists of  a 13 min. warm - up followed by a mini step routine. It then continues with 10 intervals each lasting 3 to 4 min. Each interval has an aerobic, an anaerobic phase and a recovery phase. These intervals are not only extremely challenging but easy to learn and fun to do. The workout concludes with a relaxing stretch.
The soundtrack (Provided by Dynamix) in this tape is all instrumental, very upbeat and full of variety.

 

 
 
 

Ordering Information
 
Below you will find several links that should answer most of your questions about ordering our videos.
Track Your Order Request a Catalog
Order VHS by Mail Need Help?
Order DVD by Mail International ?
Order by Fax Our Videos
Order Online Our DVDs
All orders are normally shipped by UPS Ground from our facility in Glassboro, NJ. Canada, US Military, PO Boxes, Hawaii, Guam, Puerto Rico and  Alaska are shipped by the US postal service. International orders are shipped by UPS Worldwide Express.
 
 
 

 



We will replace any defective video  within 90 days from date of purchase at absolutely no cost to you.



Receive Cathe's free newsletter (1st issue will be emailed to you this September) and  the  latest video/dvd release news. Enter your email address below and join our mailing list today!
 

Free Email Newsletter


Join our mailing list
for Cathe's Free
 Newsletter!

SUBSCRIBE:
enter your email address:
 

subscribe
unsubscribe
 

UPS Tracking | Cathe Cam | Quantity Discounts | Order On-line | Links
Home | Order Information | Catalog | Customer Service | Contact Us | Ask Cathe

Cathe.com ñ Content Copyright(c) 1996-2003
Recommended Settings: 800x600 High-Color Resolution;Microsoft IE 6.0+, to maximize viewing and site features, Microsoft Internet Explorer 6.0+ is recommended; Technical Questions/Comments should be directed to the Webmaster