Pure Strength: Back, Biceps, & Abs

	Buyers Guide

	Steps, Balls & Mats
	Barbells & Dumbbells
	Clothes
	Music
	Treadmills
	Ellipticals
	Exercise Bikes
	Home Gyms
	Shoes

	Form Pointers

	By Muscle Group
	By Exercise

	About Cathe

	Bio
	News
	Awards
	Schedule
	Visit Cathe

	Pictures

	Imax 2
	Boot Camp
	Cardio & Weights
	Muscle Endurance
	Pyramid Upper
	Pyramid Lower
	Rhythmic Step
	Power Hour
	Slow & Heavy
	M.I.S
	M.I.C.
	Stepfit
	Pure Strength
	Intervalmax
	BodyMax
	Step Works

	Behind The Scenes

	Intensity Series
	Pure Strength Series
	CTX
	Body Max

	Other Pages
	VF Road Trip
	Success Stories
	DVD Programming
	Aerobic Flooring

	Just For Fun

	Xword Puzzles
	Greeting Cards
	Wallpaper

Pure Strength Series: Chest, Shoulders & Triceps

	Chest, Shoulders & Triceps (sku# 210) Our Price: $19.95 + s/h Availability: IN STOCK Ships in 24-48 Hours
Chest/Shoulders & Triceps begins with a brief warm-up followed by unique & classic chest, shoulder and triceps exercises. The chest routine focuses on inclines, declines and negatives to to enhance and recruit new muscle fibers. The shoulder routine puts a twist on some classic moves (ie; Arnold Press instead of standard overhead presses.) and also incorporates some compound exercises ( seated clean & press) to enhance special shaping techniques. The triceps routine brings back some favorites (dips with barbell) plus introduces some new exercises (cross body kickback) to activate all three heads of the triceps muscle.

		Magazine Reviews
	Shape Magazine December 1999 The Advanced Strength Trainer's Dream Routine "If you're ready to start lifting serious weights and want to see exactly how it should be done, Cathe Friedrich's three volume "Pure Strength" video series - Back, "Biceps & Abs", "Chest, Shoulders & Triceps" and "Strong Legs & Abs - is for you".

Ordering Information

Track Your Order	Request a Catalog
Below you will find several links that should answer most of your questions about ordering our videos.
Order VHS by Mail	Need Help?
Order DVD by Mail	International ?
Order by Fax	Our Videos
Order Online	Our DVDs

All orders are normally shipped by UPS Ground from our facility in Glassboro, NJ. Canada, US Military, PO Boxes, Hawaii, Guam, Puerto Rico and Alaska are shipped by the US postal service. International orders are shipped by UPS Worldwide Express.



		This video requires a 10 to 17 inch stool, 4' to 5' barbell and various dumbbells.



		warm - up 4 min, 10 minutes of strength training for the chest, 10 minutes for shoulders, 10 minutes of triceps, and a 3 min stretch



		Watch Our Video Clips Before You Buy Choose Your Connection Speed ( 56k \| 100k \| 200k ) Microsoft Media Player Required



		We will replace any defective video within 90 days from date of purchase at absolutely no cost to you.



		Video Fitness is an independent web site that has hundreds of reviews of exercise videos from consumers just like you! To see what they think of Chest, Shoulders & Triceps, click on their link below. Video Fitness

Receive Cathe's free newsletter (1st issue will be emailed to you this September) and the latest video/dvd release news. Enter your email address below and join our mailing list today!

Free Email Newsletter

Join our mailing list
for Cathe's Free
Newsletter!

SUBSCRIBE:
enter your email address:

subscribe
unsubscribe

Cathe.com – Content Copyright(c) 1996-2003
Recommended Settings: 800x600 High-Color Resolution;Microsoft IE 6.0+, to maximize viewing and site features, Microsoft Internet Explorer 6.0+ is recommended; Technical Questions/Comments should be directed to the Webmaster