Hi Everyone! Here are some more details about the workouts. Please remember, as the workouts get fine tuned some changes may occur in relation to time, equipment, and format. As much as I would love to give you exact descriptions, I cannot do that at this time. My best and most sincere advice is to not pre-order if you are wanting/needing more specific descriptions. We are also happy to announce that we will be featuring a customized resistance band in this workout series. Please do not under-estimate the intensity you feel this band may deliver. I can ASSURE you that whenever or wherever this band is used in the workouts, it will work the targeted muscle “to the MAX”. All those who pre-order the 10 pack with receive our customized resistance band for FREE

More good news……..we will once again be using Big Beat music productions for this series (music providers for the Intensity and Body Blast series) and they have a new and huge selection of upbeat music ready to go.

Okay now for some workout details:

Core Max…A high intensity core program which will feature three separate workouts: 1) A traditional/non traditional core workout 2) A stability ball core workout 3) A medicine ball core workout

Muscle Max….A total body heavy weight training program that will feature slow, controlled reps, emphasizing both the negative and the positive portion of the movement to encourage maximum muscle recruitment. A step, weighted barbell, band, and various weighted dumbbells will be used in this program.

Stretch Max….This deep and thorough stretch program will feature three separate workouts: 1) Athletic based stretching 2) Stability ball stretching 3) Band based stretching

Kick Max…An intense program that will include challenging cardio kicks and punches, high energy kick box oriented drills, and focused upper and lower body combinations. No equipment will be needed for this multi-impact, high intensity workout.

I Max 3….Yet another, ultra challenging, hardcore step workout based on explosive interval training. While there may be times where floor aerobics are incorporated into the workout, the step is the main focus of this program.

Low Max ....This tough low impact workout was inspired by our Imax’s. Think Imax 2, but instead of high impact interval bursts, you will now do super-intense low impact bursts. Again, while there may be times where floor aerobics are incorporated into the workout, the step is the main focus of this low impact program.

High Step Challenge…..This hardcore, shock training, circuit will push your cardio and muscular fitness levels to a place they have never gone before. A random order of the following training modes will be experienced: Floor cardio, step cardio, heavy weight training, light weight training, plyometric training, slow reps, fast reps…you name it, you’re doing it! This is the current format of my Wednesday morning High Step class at the gym and we are filled to capacity every Wednesday morning.


The Gym Style training workouts will use heavy weights and controlled reps. They will be broken down as follows:
Gym Style: Back and Biceps
Gym Style: Standing legs/Floor Legs
Gym Style: Chest, Shoulders, Triceps.

You will need a step, weighted barbell, various weighted dumbbells, a band, and stability ball (the ball is only for floor legs)