This DVD contains three muscle conditioning workouts workouts, including Catheís Power Hour, Maximum Intensity Strength and Body Max (Body Max contains both Cardio and weight training).
As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another.

This total body muscular endurance workout is sure to leave no muscle untouched or under worked.  To get the maximum benefits out of this workout, you'll need an adjustable barbell and various weighted dumbbells.  We're sure that you will love the new and unique soundtrack that was specifically created for this energizing workout too.  The workout is tightly choreographed to 10 songs.  You'll begin with a warm up song, and then each song following that will target a major muscle group at a time and work it to exhaustion.  To do this, each muscle group will engage in high repetitions and a series of various weighted movement patterns for the duration of a song.  To get superior results, you will need to find the most challenging weight possible that allows you to complete each song yet still maintain good form and alignment.  You'll complete the workout with a relaxing stretch.  This workout promotes good posture, improved muscle tone, strengthens your core region (the body's center of power), and promotes functional fitness.  It is an all around winner workout!

This super challenging workout concludes with an intense 10 minute abdominal routine. This workout should be alternated with Maximum Intensity Cardio (or any of Catheís step aerobic videos) for a complete and balanced workout.