Aerobic, Exercise and Fitness Videos by Cathe Friedrich

	Buyers Guide

	Steps, Balls & Mats
	Barbells & Dumbbells
	Clothes
	Music
	Treadmills
	Ellipticals
	Exercise Bikes
	Home Gyms
	Shoes

	Form Pointers

	By Muscle Group
	By Exercise

	About Cathe

	Bio
	News
	Awards
	Schedule
	Visit Cathe

	Pictures

	Imax 2
	Boot Camp
	Cardio & Weights
	Muscle Endurance
	Pyramid Upper
	Pyramid Lower
	Rhythmic Step
	Power Hour
	Slow & Heavy
	M.I.S
	M.I.C.
	Stepfit
	Pure Strength
	Intervalmax
	BodyMax
	Step Works

	Behind The Scenes

	Intensity Series
	Pure Strength Series
	CTX
	Body Max

	Other Pages
	VF Road Trip
	Success Stories
	DVD Programming
	Aerobic Flooring

	Just For Fun

	Xword Puzzles
	Greeting Cards
	Wallpaper

Stretch Max DVD

Stetch Max DVD
(sku# 641)
Our Price: $26.99 + s/h

Availability: IN STOCK Ships in 24-48 Hours

Stretch Max is a 60 minute program that consists of three 20 minute stretching segments. The stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like. For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week. Also note that you should be completely warmed up before participating in the segments. I personally like to stretch after a minimum of a 20 minute cardio. That is when I find my muscles completely pliable and open to elasticity gains.

Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch.

Music is provided by Music Flex.

Clothing is provided by "Oh My Bod" and can be ordered through Sharon at ACTIVEU@aol.com or 888-442-2284. Again, please note that Cathe's top has been altered and is actually the top that Cedie is wearing before it was altered.

Ordering Information

Track Your Order	Request a Catalog
Below you will find several links that should answer most of your questions about ordering our videos.
Order VHS by Mail	Need Help?
Order DVD by Mail	International ?
Order by Fax	Our Videos
Order Online	Our DVDs

All orders are normally shipped by UPS Ground from our facility in Glassboro, NJ. Canada, US Military, PO Boxes, Hawaii, Guam, Puerto Rico and Alaska are shipped by the US postal service. International orders are shipped by UPS Worldwide Express.



		Stretch Max: Each segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band.



		Watch Our Video Clips Before You Buy Choose Your Connection Speed Stretch Max: Coming Soon! Microsoft Media Player Required



		We will replace any defective dvd within 90 days from date of purchase at absolutely no cost to you. After 90 days just send the disc back to us (don't send the case) and we will replace it for free as long as you were the original purchaser.



		A great way to learn about our videos/dvds or just about anything you would like to know about fitness is to visit our discussions forums. You can ask Cathe a question or converse with thousands of our customers in any of our seven discussion forums. Whether you're a newly pregnant Mom, trying to lose weight, build bigger biceps, or trying to find the video/dvd that is just right for you...our discussion forums can give you the help you need. Forums Forum Guidelines Medical Disclaimer

Cathe.com ñ Content Copyright(c) 1996-2003
Recommended Settings: 800x600 High-Color Resolution;Microsoft IE 6.0+, to maximize viewing and site features, Microsoft Internet Explorer 6.0+ is recommended; Technical Questions/Comments should be directed to the Webmaster


	stretch max dvd