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Muscle Max
DVD |
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Muscle Max DVD
(sku#
646)
Our Price: $26.99
+ s/h
Availability: IN STOCK Ships in 24-48
Hours |
Muscle Max, approximately 72 minutes in
length, is a total body, moderate to
heavy weight training workout. This
workout focuses on the effective basics
and is sequenced in a manner to deliver
results. While this workout can be done
2, but no more than 3, times per week on
its own, it can also be used in
conjunction with the Gym Style workouts
as a way of targeting all the body parts
a second time per week. Just a couple of
suggestions, but by no means the only
way to use these workouts
Here is the breakdown......
Warm Up
Lower Body
Dumbbell Squats
Barbell Squats
Barbell Static Lunges
Chest
Push Ups
Dumbbell Flys #1
Dumbbell Flys #2
Push Ups
Back
Barbell Underhand Rows #1
Barbell Underhand Rows #2
Dummbbell One Arm Rows
Barbell Pullovers
Lower Body
Band Leg Presses #1
Dumbbell Plie Squats #1
Dumbbell Plie Squats #2
Shoulders
Dumbbell Lateral Raise #1
Dumbbell Lateral Raise #2
Band Lateral Raise
Dumbbell Upright Row#1
Dumbbell Upright Row #2
Barbell Front Raise/Delt
Biceps
Barbell Curls #1
Barbell Curls #2
Dumbbell Curls
Triceps
Dumbbell Press/Dips #1
Dumbbell Press/Dips #2
Band Kickbacks
Core/ABS
Stretch
You will need a full sized step(w/preferably
3 risers on each side), an adjustable
barbell, various weighted dumbbells, and
a medium tension resistance band to do
this workout.
Music is by Big Beat/BK Howe and
is an upbeat mix of mostly recognizeable,
vocal, and instrumental music.
Clothing is by "KOS USA" and "Oh
My Bod". All clothing can be ordered
through Sharon at
ACTIVEU@aol.com or 888-442-2284 to
receive a 20% discount on most
merchandise.
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Ordering
Information |
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| All orders are
normally shipped by UPS Ground
from our facility in Glassboro,
NJ. Canada, US Military, PO Boxes,
Hawaii, Guam, Puerto Rico
and Alaska are shipped by
the US postal service.
International orders are shipped
by UPS Worldwide Express. |
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