Low Impact Step

Low Impact Step

	Low Impact Step + Total Body Sculpting DVD (sku# 699) Our Price: $22.99 + s/h Availability: IN STOCK Ships in 24-48 Hours
Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout Total Body Sculpting - This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week.

Premixes
This DVD contains three premixes that transform the intensity of these workouts into an intermediate/advanced DVD.
Premix Number One: Cardio and Weight Circuit Total Cardio Step Warm Up Step Combo One Blast One Stability ball squats Stability ball lunges Stability ball back extentions and wide rows Stability ball push ups Step Combo Two Step Blast Two (leave in the recovery march) Stability ball front raises/rear delt squeezes/lateral raises Stability ball lying extensions/prone double arm kickbacks Step Blast One Step Blast Two (leave in the recovery march) Stability ball preacher curls/ seated hammer curl Stability ball outer thigh raises Stability ball frog rolls for inner thigh Stability ball Ab work: crunches w/leg on ball...2 times crunches w/ball in arms while alternating knee raises...2 times seated oblique twists....2 times Cool Down from Total Cardio Step Premix Two: SOLID SCULPTING (every segment repeated twice): Warm up (only done once) Stability ball squats Stability ball lunges Stability ball back extentions and wide rows Stability ball push ups Stability ball front raises/rear delt squeezes/lateral raises Stability ball lying extensions/prone double arm kickbacks Stability ball preacher curls/ seated hammer curl Stability ball outer thigh raises Stability ball frog rolls for inner thigh Stability ball Ab work (repeated twice) crunches w/leg on ball...2 times crunches w/ball in arms while alternating knee raises...2 times seated oblique twists....2 times Premix Three: LOWER BODY CARDIO BLAST Warm Up from Total Cardio Step Step Combo 1 Blast 1 Blast 2 Squats from Total Muscle Sculpting Lunges from Total Muscle Sculpting Step Combo 2 Blast 1 Blast 2 Squats from Total Muscle Sculpting Lunges from Total Muscle Sculpting Stability ball outer thigh raises Stability ball frog rolls for inner thigh (repeated twice)

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