Blast #1....Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs.


Step Combo #2...A more athletic/kickbox step approach with dynamic movements.

Blast #2....A long series of rhythmic lunge kicks that will surely elevate the heart rate a shape the legs.

Step Combo #3....Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc.

Blast #3....Dynamic outer thigh movements and sculpting drills.

Step Combo #4....a slightly tricky combo but easy to catch on.

Blast #4......Slam It's and leg drills

Step Combo #5.....A straight forward combo consisting of high leg kicks and other moves

Blast #5.....high intensity leg drills with a few variations

Step Combo #6....a fun march, mambo, and shuffle combo.

Blast #6....low speed skaters, hammer punch lunges and other low dynamic moves

Step Combo #7....A fun and unique kickbox combo that is a little tricky but worth the effort

Blast #7....Tap n side kicks followed by low reaching lunges.

Cool Down & Stretch: A two minute cooldown followed by a 6 minute stretch.


Music: Bk Howe Productions
A mix of mostly recognizable top 40, dance, and club music. Both instrumental and lyrical mixes make this upbeat and energetic soundtrack a perfect compliment to the workout.

Outfits:
All outfits are by "Oh My Bod" with the exception of Cathe's pants (Bluefish, possibly discontinued) and Cedie's black tank (Hotskins, possibly discontinued)