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Kick Max DVD |
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Kick Max DVD
(sku# 648
Our Price: $26.99
+ s/h
Availability: IN STOCK Ships in 24-48
Hours |
Kick Max is approximately 70 minutes in
length and is broken up into the
following segments.
Warm Up
(12 minutes).....A nice extended warm up
which will incorporate the basic kick
and punches into movement patterns plus
incorporate new movement patterns
designed to enhance your balance and
flexibility.
Kick and Punch
Combo's (22
minutes).....Similar to the format of
KPC's segment, you will now do 4
combinations which feature a punching
combo combined with a kicking combo. The
first combo is more elementary and each
one after that will gradually become
more intricate to keep you challenged
and working hard. As I tell all of my
students during these types of combo's
"you get out of it what you put in to
it" so be sure to really "punch the
punch" and "kick the kick" Btw,
we'll have our hands wrapped for this
segment but this is not required.
Kickbox/Bootcamp
challenge (15 minutes)......Here you
will do 10 high impact conditioning
drills (some more intense than others).
You will recognize most of the moves in
this segment since the purpose is to
quickly "see it and do it". This segment
provides the bonus burn for those who
are wanting a hardcore, calorie burning,
challenge. Good news for those who are
not interested in this segment....simply
skip to leg conditioning drills and you
still get a close to an hour kickbox
workout.
Leg
Conditioning Drills (18
minutes)....."OUCHIE", best describes
how you will feel during these drills
(Don't worry, it gets just a little
easier with each and every workout. This
segment is designed to shape your legs
while enhancing your kicking skills and
flexibility. The more skilled and
flexible you become, the more efficient
your future workouts will be. You will
do conditioning drills for the
round/side kicks and hip flexor and
front kicks. You will also do slow
motion side, round, front snap, and
front thrust kicks to really get a feel
for them. A chair is required for this
segment.
Stretch.....a 6 minute relaxing stretch
will complete this challenging workout.
Music.......Provided by Music
Flex and is all instrumental. There is a
constant driving down beat behind all of
the upbeat songs. We enjoyed the music.
Clothing....All of the clothing
was by "Oh My Bod" except for Cathe's
top which is by Nike.
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Ordering
Information |
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| All orders are
normally shipped by UPS Ground
from our facility in Glassboro,
NJ. Canada, US Military, PO Boxes,
Hawaii, Guam, Puerto Rico
and Alaska are shipped by
the US postal service.
International orders are shipped
by UPS Worldwide Express. |
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