Aerobic, Exercise and Fitness Videos by Cathe Friedrich

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Imax 3 DVD

Imax 3 DVD
(sku# 650)
Our Price: $26.99 + s/h

Availability: IN STOCK Ships in 24-48 Hours

This is a fast paced 60 minute workout consisting of a 9 minute warm up, 10 mini step combo's alternated with 10 interval blasts, and a cool down complete with a stretch.

For the most part, each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition, the 32 count step combo's will each be repeated 6 times before moving into the intensity blasts.

The intensity blasts are at times longer than the step combo's themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired.

To really up the overall challenge, we have even reduced the recovery time between some of the "milder" intervals.

A cool down will follow the last blast and then a relaxing stretch will complete the workout.

Music: Bk Howe Productions
A mix of mostly recognizeable top 40, dance, and club music. Just as in Low Max, both instrumental and lyrical mixes make this upbeat and energetic sountrack a perfect compliment to the workout.

Clothing:

Cathe's outfit....manufacturer, KOS USA. Order through Sharon at ACTIVEU@aol.com or 888-442-2284 to receive a 20% discount.

Brenda and Jai's outfit...."Oh My Bod" Cami Tops and KOS USA pants. Order through Sharon at ACTIVEU@aol.com or 888-442-2284 to receive a 20% discount on KOS USA products. Call to find out the discount "Oh My Bod" line.

Lorraine and Cedie's outfit....tops by KOS USA and pants by "Oh My Bod". Order through Sharon at ACTIVEU@aol.com or 888-442-2284 to receive a 20% discount on KOS USA products. Call to find out the discount "Oh My Bod" line.

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All orders are normally shipped by UPS Ground from our facility in Glassboro, NJ. Canada, US Military, PO Boxes, Hawaii, Guam, Puerto Rico and Alaska are shipped by the US postal service. International orders are shipped by UPS Worldwide Express.



		Imax 3: You will only need a step to do this workout



		Watch Our Video Clips Before You Buy Choose Your Connection Speed Imax 3 ( 56k \| 340+k ) Microsoft Media Player Required



		We will replace any defective dvd within 90 days from date of purchase at absolutely no cost to you. After 90 days just send the disc back to us (don't send the case) and we will replace it for free as long as you were the original purchaser.



		A great way to learn about our videos/dvds or just about anything you would like to know about fitness is to visit our discussions forums. You can ask Cathe a question or converse with thousands of our customers in any of our seven discussion forums. Whether you're a newly pregnant Mom, trying to lose weight, build bigger biceps, or trying to find the video/dvd that is just right for you...our discussion forums can give you the help you need. Forums Forum Guidelines Medical Disclaimer

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	Imax 3 dvd