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High Step Challenge DVD

High Step Challenge DVD
(sku# 647)
Our Price: $26.99 + s/h

Availability: IN STOCK Ships in 24-48 Hours

High Step Challenge is approximately 68 minutes long and full of endless energy. The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!!! Here is a breakdown of the workout:

Warm Up

Cardio #1 (w/step)
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Dips
Side Push Ups

Cardio # 2 (no step)
Squats w/barbell
Deadlift w/barbell
Barbell rows 1st set
Barbell rows 2nd set
Back rows w/band
Push Ups

Cardio #3 (w/step)
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band

Cardio #4 (no step)
Plie squats w/dumbbell
Seated lateral raise w/dumbbell
External rotation w/ band
Seated t-back squeeze w/band
Isolation flys

Cardio #5 (no step)
Calf raises w/barbell
Decline push ups on step
Upright row/overhead press w/dumbbells
Rear delt fly w/band
Hover Squats w/dumbbell

Core/Abs

Stretch

Side Note: You may feel after reading the line up that these exercises are similar to other high step workouts you have done. It is the exercise sequence and the varied equipment changes that give this workouts its unique challenge

You will need a high step, an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.

Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.

Clothing is by "Kos USA" and "Oh My Bod". All clothing can be ordered through Sharon at ACTIVEU@aol.com or 888-442-2284 to receive a 20% discount on most merchandise.

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All orders are normally shipped by UPS Ground from our facility in Glassboro, NJ. Canada, US Military, PO Boxes, Hawaii, Guam, Puerto Rico and Alaska are shipped by the US postal service. International orders are shipped by UPS Worldwide Express.



		High Step Challenge: You will need a high step, an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.



		High Step Challenge:



		Watch Our Video Clips Before You Buy Choose Your Connection Speed High Step Challenge ( 56k \| 100k \| 700+k ) Microsoft Media Player Required



		We will replace any defective dvd within 90 days from date of purchase at absolutely no cost to you. After 90 days just send the disc back to us (don't send the case) and we will replace it for free as long as you were the original purchaser.



		A great way to learn about our videos/dvds or just about anything you would like to know about fitness is to visit our discussions forums. You can ask Cathe a question or converse with thousands of our customers in any of our seven discussion forums. Whether you're a newly pregnant Mom, trying to lose weight, build bigger biceps, or trying to find the video/dvd that is just right for you...our discussion forums can give you the help you need. Forums Forum Guidelines Medical Disclaimer

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