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Hardcore Extreme DVD

Hardcore ExtremeDVD
(sku# 640)
Our Price: $49.99 + s/h

Availability: IN STOCK Ships in 24-48 Hours

Hardcore Extreme consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge.

Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills.

To perform all three of these workouts you will need the following equipment: A High Step, an Original Health Club Step, various weighted dumbbells, an adjustable barbell, and a medium tension resistance band.

Interval Circuit (approx. 71 min.)

Warm Up Imax 3

Imax Interval 1(includes the blast too) Imax Interval 2

High step Cycle #1
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Dips
Side Push Ups

Imax Interval 4
Imax Interval #5

High Step Cycle #2
Squats w/barbell
Deadlift w/barbell
Barbell rows 1st set
Barbell rows 2nd set
Back rows w/band
Push Ups

Imax Interval 9
Imax Interval 10

High Step Cycle #3
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band
Plus add on upright row/overhead press w/dumbbells (only this exercise, not the whole cycle)
High Step Stretch

High/Low Intervals (approx 73 min)

Lomax Warm Up
Lomax Step Combo #1(this includes the blast too)
Imax Interval 2(includes blast)
Imax Interval 3(this includes the blast too)
Lomax Step Combo #3(includes blast)
Imax Interval 6(this includes blast)
Imax Interval 7(this includes blast)
Lomax Step Combo #4 (this includes blast)
Imax Interval 10(this includes blast)
Kick Max Blast Challenge
Kick Max stretch

Interval Blast Plus Legs (approx. 69 min)

Imax 3 Warm Up
Imax Interval 5(includes blast)
Imax Interval 6(includes blast)
Imax Interval 7(includes blast)
Kick Max Blast Challenge (ONLY first 5 blasts)
Imax Interval 8(includes blast)
Imax Interval 9(includes blast
Imax Interval 10(includes blast)
Kick Max Blast Challenge (ONLY the 2nd five blasts)
Kick Max Leg Conditioning Drills
Kick Max Stretch

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All orders are normally shipped by UPS Ground from our facility in Glassboro, NJ. Canada, US Military, PO Boxes, Hawaii, Guam, Puerto Rico and Alaska are shipped by the US postal service. International orders are shipped by UPS Worldwide Express.



		Hardcore Extreme DVD You will need a full sized step, an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout and a High Step.



		Hardcore Extreme DVD



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		We will replace any defective dvd within 90 days from date of purchase at absolutely no cost to you. After 90 days just send the disc back to us (don't send the case) and we will replace it for free as long as you were the original purchaser.



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