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Gym Style - Legs

Gym Style - Legs
(sku# 643)
Our Price: $26.99 + s/h

Availability: IN STOCK Ships in 24-48 Hours

Gym Style Legs is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts.

Here is the breakdown of this workout:

Warm Up

Standing Legs
Barbell Squats
2nd set
3rd set plus bonus reps
Front lunges w/dumbbells
set #2
Rear lunges w/dumbbells
Plie Squats w/dumbbells
2nd set
Leg Press w/band
2nd set
barbell deadlift w/toes elevated
barbell stiff legged deadlifts on high step
slow motion lunges w/dumbbells
standing calf raises

Floorwork Legs
Tibialis anterior toe pulls
Glute squeezes on the ball
One legged Roll Outs on the ball (this goes right into glute presses)
Glute Presses on the ball
glute tucks w/step and band
Roll In's on the ball
Inner thigh squeeze on the ball
Inner thigh lifts w/band
vertical outer thigh press w/band
outer thigh raises w/band

Stretch

Equipment needed: High Step, Weighted Barbell, Various Weighted Dumbbells, Medium Tension Resistance Band, Stability Ball

Music Provided by Big Beat Productions

Clothing: Tops by KOS USA and pants by "Oh My Bod". If interested, you can order through Sharon at ACTIVEU@aol.com or 888-442-2284 to receive a 20% discount on KOS USA products. You'll need to call to find out the discount "Oh My Bod" line.

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		Gym Style - Legs Equipment needed: High Step, Weighted Barbell, Various Weighted Dumbbells, Medium Tension Resistance Band, Stability Ball



		Gym Style - Legs



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		We will replace any defective dvd within 90 days from date of purchase at absolutely no cost to you. After 90 days just send the disc back to us (don't send the case) and we will replace it for free as long as you were the original purchaser.



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