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Gym Style - Chest & Triceps

Gym Style - Chest & Triceps
(sku# 643)
Our Price: $26.99 + s/h

Availability: IN STOCK Ships in 24-48 Hours

Gym Style: Chest & Triceps is approximately 48 minutes in length and will provide you with a very intense and thorough workout. You will start your chest workout with drop sets of push ups to get a TOTAL pump in your chest. There will be a slight rest between every set of push ups. Be sure to use whatever modification necessary if standard push ups do not suit you (ie: do them on your knees, or use push up handle bars. etc). After that you will go on to standard, yet tried and true, exercises with a heavy weight and controlled rep speed (mostly a 2/2 count) with moderate rests between sets. We all agreed that at the end of the chest workout, our pec's were pumped and on fire. Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa! Here is the breakdown of the workout:

Warm Up

CHEST
Push ups -16 reps
Push ups -14 reps
Push ups -12 reps
Push ups -10 reps
Push ups -8 reps
Push ups -6 reps
Push ups -4 reps
Push ups -2 reps
Dumbbell Bench Press #1
Dumbbell Bench Press #2
Dumbbell Bench Press #3
Dumbbell Chest Flys #1
Dumbbell Chest Flys #2
Dumbbell Chest Flys #3
Dumbbell Incline Chest Press #1
Dumbbell Incline Chest Press #2
Dumbbell Incline Flys #1
Dumbbell Incline Flys #2
Barbell Close Grip Press #1 (transition exercise to triceps)
Barbell Close Grip Press #2

TRICEPS
Dips
Dumbbell Lying Extensions #1
Dumbbell Lying Extensions #2
Dumbbell Seated Extensions #1
Dumbbell Seated Extensions #2
Dumbbell Cross Body Extensions #1
Dumbbell Cross Body Extensions #2
Band Bonus Burn...Cross Body Extensions
Dumbbell Kickbacks #1
Dumbbell Kickbacks #2
Band Bonus Burn....Kickbacks

Stretch

You will need a full sized step (preferably with 3 risers under each side), an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.

Music was created by Muscle Mixes and is an all instrumental mix of various styles of music to help keep you motivated.

Clothing is by "Oh My Bod" except for the gold tops which are by KOS USA. All clothing can be ordered through Sharon at ACTIVEU@aol.com or 888-442-2284 to receive a 20% discount on most merchandise.

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		Gym Style - Chest & Triceps You will need a full sized step (preferably with 3 risers under each side), an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.



		Gym Style - Chest & Triceps



		Watch Our Video Clips Before You Buy Choose Your Connection Speed Gym Style - Chest & Triceps ( 56k \| 340+k ) Microsoft Media Player Required



		We will replace any defective dvd within 90 days from date of purchase at absolutely no cost to you. After 90 days just send the disc back to us (don't send the case) and we will replace it for free as long as you were the original purchaser.



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	gym style - chest & triceps dvd