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Gym Style -
Back, Shoulders & Biceps |
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Gym Style - Back,
Shoulders & Biceps DVD
(sku#
645)
Our Price: $26.99
+ s/h
Availability: IN STOCK Ships in 24-48
Hours |
Gym Style: Back, Shoulders and Biceps is
approximately 62 minutes in length. You
will work with a variety of rep patterns
and always in a controlled manner. Most
of the rep speeds are a 2/2 count or
slower (and only faster when it suits
the specific exercise). The rests
between the exercises are moderate. You
will love how the band exercises bring
the muscle group to total exhaustion
wherever included. Though viewing a list
of exercises may appear standard, you
will love the challenge this workout
delivers.
Here is the breakdown.
Warm Up
BACK
Dumbbell Row Reverse Grip #1
Dumbbell Row Reverse Grip #2
Dumbbell Row Reverse Grip #3
Dumbbell One Arm Row #1
Dumbbell One Arm Row #2
Band T-Back Squeeze
Barbell Pullovers #1
Barbell Pullovers #2
MODIFIED BACK EXTENSIONS (lower back)
Prone Back Side Rotations (lower back)
SHOULDERS
Dumbbell Overhead Press #1
Dumbbell Overhead Press #2
Dumbbell Overhead Press #3
Dumbbell Lateral Raise #1
Dumbbell Lateral Raise #2
Band Lateral Raise
Band Front Raise
Dumbbell Rear Fly #1
Dumbbell Rear Fly #2
Band Rear Delt Raise
BICEPS
Barbell Curls #1
Barbell Curls #2
Dumbbell Curls
Dumbbell Concentration Curls #1
Dumbbell Concentration Curls #2
Dumbbell Curl Up, Wrist Turn Lower Down
Dumbbell Hammer Curls
Dumbbell Wrist Curls #1
Dumbbell Wrist Curls #2
Stretch
You will need a full size step
(preferably 3 risers per side), an
adjustable barbell, various weighted
dumbbells, and a medium tension
resistance band to do this workout.
Music is by Big Beat/BK Howe and
is an upbeat mix of mostly non-recognizable,
vocal, and instrumental music.
Cathe's clothing is by Oh My Bod,
the crew's pant's are by Oh My Bod, the
crew's tops are by Kos USA. All clothing
can be ordered through Sharon at
ACTIVEU@aol.com or 888-442-2284 to
receive a 20% discount on most
merchandise.
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Ordering
Information |
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| All orders are
normally shipped by UPS Ground
from our facility in Glassboro,
NJ. Canada, US Military, PO Boxes,
Hawaii, Guam, Puerto Rico
and Alaska are shipped by
the US postal service.
International orders are shipped
by UPS Worldwide Express. |
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