Body Fusion (aka: Step N Sculpt): This 45 minute total body conditioning workout will
combine intermediate level step aerobics and weight training. You will
engage in cycles of solid step aerobics followed by cycles upper and lower body conditioning with light hand weights. Heavier hand weights can be substituted if preferred.

Upper Body Sculpt:20 Minute Upper Body Conditioning: This workout will tone all of the major muscles in the Upper Body: Back, Chest, Shoulders, Triceps, Biceps. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred.
 

Lower Body Sculpt:20 Minute Lower Body Conditioning: This workout will tone all of the major muscles in the Lower Body: Quadriceps, Hamstrings, Glutes, Buttocks, Outer and Inner thigh, and Calves. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred.

Abs:10 minute Core Conditioning: This core workout features a stability ball as well as intermediate level abdominal and core exercises.
 

 High Step Circuit: Beg/Int.... This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. The workout features the use of the High Step. This versatile piece of equipment adjusts in height so easily that you'll quickly move from cycles of step aerobics to cycles of upper and lower body conditioning with greater ease and effectiveness. Light hand weights and a tubing strap (with handles) will also be used in this workout. The tubing is optional. You will be able to substitute hand weights in place of the tubing and/or heavy hand weights in place of light ones.
 

High Step Circuit: Advanced....This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge. It will feature the use of the High Step which will allow for a more time efficient and effective workout since it adjusts easily from a cardiovascular tool to a sculpting devise and fitness prop.
You will need a loaded barbell; a pair of light and heavy dumbbells; Stability Ball for core work (options will be shown if you don't want to use a ball, however, the ball will provide maximum challenge).

 You will do quick and continuous two minute cycles of intense step conditioning (power moves included), as well as intense upper and lower body sculpting, and core conditioning. The two minute weight cycles can vary from slow and heavy weight to normal rep speed and lighter weight, and there may even be a possibility of a cycle or two being compound exercises involving upper and lower together. One thing is definite: You will finish the workout clearly convinced that no muscle in your body was under worked! Bring it on!