At Cathe dot Com we take pride in being a leader in fitness DVD production and technology. We were one of the first companies to produce a fitness DVD and now have over 40 titles on DVD - more than anyone else!

Yet, it is not the quantity of our DVDs that we take the most pride in, it’s the quality of our product. Our DVDs cost ten times more to create than nearly any other DVDs on the market today. Our DVDs are not cheap, but when you compare all the added features and premixes of our DVDs, we think you will agree that Cathe DVDs are not only the best buy on the market today...but also the best DVDs period!

Our new Body Blast DVDs are by far our most technologically advanced DVDs we have ever produced. Cathe’s 6 new workouts have been put on 3 dual layered Disc. Each DVD contains 2 workouts and over 20 Quick Select Premixes ™ giving you almost unlimited choices. We ‘ve even made a fourth DVD, Called the Timesaver, from many of the Body Blast workouts for days when you want a total body workout, but are running short on time.

The Workout Blender ™ is a brand new feature that we are offering for the fist time and will allow you to select and play different sections of the DVD in any order you like without having to input a chapter or title point.

Also, for the first time we are offering three different ways for you to listen to our new DVDs. You can choose from: #1 Normal mix ( This is the same audio mix you would hear if you had purchased the video), #2 Vocals Only (You will only hear Cathe's voice and very little music), #3 Music Louder (We’ve changed the audio mix of this selection to emphasize music over vocals. You will still hear both vocals and music, but the music will be louder than normal and vocals will be softer than usual.

This DVD Contains five Workouts that were made from taking various segments from several Body Blast workouts and mixing them in a new and unique way. We’ve also added about 25 minutes of exclusive footage that ws made just for this DVD.
Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts feature a “timesaver” cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle conditioning workout.
This DVD was patterned after our very popular Cross Train Xpress series DVD and is perfect for people who want an intense workout, but are in a time crunch!

The 5 Workouts on This DVD are:
Timesaver # 1….(38 minutes)
Warm Up (Step Jump Pump)
Step Aerobics (Step Jump Pump)
Chest/Triceps (Step Jump Pump/ Bonus Timesavor Footage)
Stretch (Step Jump Pump)

Timesaver # 2…..(40 minutes)
Warm Up (Step Blast)
Step Aerobics (Step Blast Combo #3)
Hi/lo (Step Jump Pump Cardio #1 & #2)
Back/Core (Step Jump Pump/Bonus Timesaver Footage/Supersets)
Stretch (Step Blast)

Timesaver # 3….(45 minutes)
Warm Up (Step Blast)
Step Aerobics (Step Blast Combo #1 & #2)
Biceps/Core (Step jump pump/Bonus Timesaver Footage/Kick Punch Crunch)
Stretch (Kick Punch Crunch)

Timesaver # 4……..43 minutes)
Warm Up (Kick Punch Crunch)
Cardio Kickbox (Kick Punch Crunch)
Shoulders (Step Jump Pump/Timesaver Bonus Footage)
Stretch (Kick Punch Crunch)

Timesaver # 5……(48 minutes)
Warm Up (Legs & Glutes)
All Leg Work (Step Jump Pump/Legs & Glutes/Bonus Timesaver Footage)
Abs (Step Jump Pump)
Stretch (Step Jump Pump)

This DVD is well chaptered and also contains The Workout Blender ™ and three audio choices (normal mix, vocals only and music louder).