At Cathe dot Com we take pride in being a leader in fitness DVD production and technology. We were one of the first companies to produce a fitness DVD and now have over 40 titles on DVD - more than anyone else!

Yet, it is not the quantity of our DVDs that we take the most pride in, it’s the quality of our product. Our DVDs cost ten times more to create than nearly any other DVDs on the market today. Our DVDs are not cheap, but when you compare all the added features and premixes of our DVDs, we think you will agree that Cathe DVDs are not only the best buy on the market today...but also the best DVDs period!

Our new Body Blast DVDs are by far our most technologically advanced DVDs we have ever produced. Cathe’s 6 new workouts have been put on 3 dual layered Disc. Each DVD contains 2 workouts and over 20 Quick Select Premixes ™ giving you almost unlimited choices. We ‘ve even made a fourth DVD, Called the Timesaver, from many of the Body Blast workouts for days when you want a total body workout, but are running short on time.

The Workout Blender ™ is a brand new feature that we are offering for the fist time and will allow you to select and play different sections of the DVD in any order you like without having to input a chapter or title point.

Also, for the first time we are offering three different ways for you to listen to our new DVDs. You can choose from: #1 Normal mix ( This is the same audio mix you would hear if you had purchased the video), #2 Vocals Only (You will only hear Cathe's voice and very little music), #3 Music Louder (We’ve changed the audio mix of this selection to emphasize music over vocals. You will still hear both vocals and music, but the music will be louder than normal and vocals will be softer than usual.

Step Blast is a 55 minute high intensity step workout which features new and exciting choreography as well as a fun and motivating soundtrack.
The format is as follows: A warm up, three step segments, a step blast challenge, and a cool down/stretch.

The soundtrack is as follows:
Warm Up (7 min)...........Whats Up
Step segment #1,2,3 ( 35 min):
I wanna be your lover
Video killed the radio star
Feeling Good
Ministry of funk 1999
Fantisy
Disco Fans
Ready Set Go
Step Blast Challenge (13 min):
I'm Glad
Paint It Black (extended version)
Cool Down/stretch (5 min)........Fast Car

After the warm up, you will learn three separate step routines. Each routine will be taught and then its finished product will be performed a couple of times. After they are all taught you will be ready to take the Step Blast challenge in which you will put all of the finished products of each combo together and then follow it up with an intensity blast. You will repeat this cycle three times. Here is the Step Blast Challenge breakdown:

Combo #1's finished product on the right and left side Combo#2's finished product on the right and left side Combo #3's finished product on the right and left side INTENSITY BLAST #1 (similar in style and intensity to IMAX 2 blasts)

Combo #1's finished product on the right and left side Combo#2's finished product on the right and left side Combo #3's finished product on the right and left side INTENSITY BLAST #2 (similar in style and intensity to IMAX 2 blasts)

Combo #1's finished product on the right and left side Combo#2's finished product on the right and left side Combo #3's finished product on the right and left side INTENSITY BLAST #3 (similar in style and intensity to IMAX 2 blasts) After this you will enjoy a nice stretch!

Equipment needed: a step bench

 

Step, Pump, & Jump is a 73 minute workout that keeps you energized from start to finish. After your warm up, you'll do a 16 minute step routine that is packed with choreography (some new, some familiar). Each of the songs in this segment has it own unique routine that fits to the music. As soon as it is finished, you'll slide the step out of the way and begin your hi/lo circuit workout. This segment is 40 minutes long. You'll do 5 minutes of easy-to-follow hi/lo followed by 5 minutes of thorough weight training. I've chosen to keep the cardio simple, yet upbeat and intense, since it is short and therefore not much time to get involved in a complex routine. The very last cardio segment, however, is mostly all low impact (with a bit of a dance flair) as you begin to bring the heart rate down. After the 40 minute circuit, you'll conclude your workout with abs (no equipment needed) and a stretch.
Here is a breakdown of the workout in its entirety along with the accompanying song list:
Warm up....Abracadabra

Step:
Combo 1...Instrumental
Combo 2....Kung Fu Fighting
Combo 3....Golden Eye
Combo 4....Spin Me Round
Hi/lo & Weights
Hi/lo (5 min)..........Rebel Rebel
Squats/Deadrows/deadlifts (5 min....Sleeping Satellite)
Hi/lo (5 min).......Holding On For A Hero
biceps curls/side lateral raises/front raises/rear delt raises (5 min....Freedom)
Hi/lo (5 min) ......Heaven Is A Place On Earth
lunges (5 min....Breakfast at Tiffany's)
Hi/lo (5 min) ......Instrumental
bench press/ chest flys/tricep extensions (5 min....Without You)
Abs (6 min....Dreams)
Stretch (5 min....Linger)
 

Equipment needed: a step bench, various weighted dumbbells